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* nyasas are very important in sadhana , more you do nyasas on your body more you get enrgised . concentrarting internal and external nyasas wil give you the power of experiancing the energy more important than anything .panchadsi is very important because it contains the three krama kadi hadi and sadi ,where is kadi worshipped as kali the power , hadi is sundari the beauty and sadi is wisdom .they are Sat(kali) Chit(tara) and Ananda(sundari).